Pan-Fried Chicken and Oven Roasted Vegetables

I just felt like eating chicken and vegetables, and this is what I decided to do.

Ingredients

• 2 large boneless chicken breasts
• 1 tbsp olive oil
• 2 tbsp butter
• 2 tsp black pepper
• 2 tsp garlic salt
• 1 tsp paprika
• 1/2 lemon

• Assorted vegetables (I used broccoli, cauliflower, and baby carrots)
• 4 cloves of garlic, crushed
• 1 tsp salt
• 1 tsp oregano
• 1 tbsp basil
• 1/2 tsp rosemary

Directions

For the chicken, cut the chicken breasts into 4 thin fillets. In the pan on medium to medium-high heat, warm extra virgin olive oil and melt the butter. Sprinkle one side of each fillet with garlic salt, black pepper, paprika. Lay down the seasoned side of each fillet into the pan. Season the other side the same way. Let the chicken cook until it reaches a golden brown. Flip the fillets and drizzle with lemon. Let the other side until it reaches a golden brown and remove from heat.

For the vegetables, cut the assorted vegetables. Crush the garlic with salt using the side of a large knife until pureed (or use a garlic press). Stir into oil. Drizzle the vegetables with olive oil and toss to coat well. Sprinkle with pepper, oregano, basil and rosemary.

Roast in oven at 400°F; reduce heat if vegetables are browning too quickly before they are done. Vegetables may not cook at the same rate. As some of the vegetables cook, they may be removed while the others are left to finish cooking. Add more olive oil if the vegetables absorb the oil and become dry during the cooking (or use olive oil spray).

Review

This was just a simple chicken and vegetables dish. And as you can see in the picture, I added some rice to the dish. Nothing overly spectacular about this dish, but it was a light and healthy (aside from the butter) dinner to satiate my evening cravings. Some mistakes I made: I slightly overcooked the chicken and the vegetables came out harder than I expected even though they were already browned. For the vegetables next time (if I use broccoli, cauliflower and baby carrots), I would probably lightly steam/boil on the stove and take them off right before they get soft then toss them into the stove for the oven roasting. This can really be used with any sort of vegetables like bell peppers, mushrooms, and potatoes, to list a few.

I definitely want to look into new and different ways of cooking chicken breast over the stove. I love eating chicken, but I always refrain from doing it because when I cook chicken, many times it ends up dry, overcooked, and poorly seasoned. But overall, for this dish, it was a big improvement upon what I have done.